Hoodia extracts – the controversy

Search for the term ‘Hoodia Gordonii’ on the web and you will find endless websites telling you to try their unique Hoodia extract.

But here is where their first mistake comes in. Genuine 100% Hoodia Gordonii does not come in an extract form. No, not at all.

All an extract actually means is that part – and we mean any part – of the Hoodia Gordonii plant has been used to make this supplement. And we don’t just mean random parts of the plant itself.

It is surprising how many inventive ways companies have come up with in order to make their 400mg look authentic.

Don’t believe us? Take a look at the following list, it is incredible: leaves… flowers… one of the 13 other Hoodia plants… even caffeine. They have done anything and everything to cut down on the costs, and earn themselves more money.

And the person, who ends up losing out in this scenario, is you and only you.

So what can you do to escape the hoodia extract controversy? Learn the basics of what to expect when you are looking to invest in a Hoodia Gordonii product.

Take for example the capsules ingredient list.

The only other ingredients you should ever find on the packaging of a Hoodia product is the core of the Hoodia Gordonii plant, gelatine, magnesium stearate and stearic acid.

Now before you jump the gun, and say that these 3 extra ingredients must make it not 100% pure, there is something you need to know. That is not strictly true.

You see the ingredients we have just mentioned above form part of the capsule that contains the powdered form of the Hoodia plant. They are okay.

But if you find any other extra ingredients on the label or spot a quote that says it is an extract of the plant, then stop. All this information is actually telling you is that the capsule only contains 60% of the genuine Hoodia core. The rest are just fillers that will offer nothing beneficial to your weight loss journey.

And according to research conducted by Alkemist Pharmaceuticals, over 80% of the Hoodia Gordonii capsules they tested, were found to be not 100% pure Hoodia Gordonii nor authentic.

And this figure is based on the number of products that were willingly sent to them to be tested. There are in fact hundreds of other Hoodia Gordonii products that have not been tested; that have not been proven to be the genuine article.
Saying this there are products out there that have got the backing, the clinical testing and the CITES certificate to prove that they are the real deal. UniqueHoodia being one of them.

Within one capsule users can find 460mg of pure, unaltered Hoodia Gordonii. No added fillers or ingredients, just the powdered form of the plants core.

And this is 60mg more than the average Hoodia product will offer too.

In one compact package, customers can experience the satisfaction of knowing that they are receiving:

• 100% pure, unaltered Hoodia – not the extract form, but powdered capsules
• A 2,000 calorie reduction every day
• 10,000 times the strength of appetite suppression, compared to glucose

Order your packet of UniqueHoodia today.

Weight loss and calories (part 2)

Okay you now know what calories are and how they work to help your body function. The next part to making your weight loss journey successful is being able to work out your daily allowances (and we mean everything - fat, protein and sugar).

Now most people will tell you to check the food label, and we recommend you do the same, but life doesn't always make it that simple. Take going out to a restaurant – how can you truthfully know what you are eating and how many calories are in it? The real answer is, is that you can't, but you can gain a grasp of what individual food groups contain so that you can have a fair idea.

But first to help you gain a clearer perspective, below is the daily allowance for a woman (on 2,000 calories):

Total fat – 65g
Saturated fatty acids – 20g
Cholesterol – 300mg
Sodium – 2400mg
Potassium – 4700mg
Total Carbohydrates – 300g
Fibre – 25g
Protein 50g

As you can see, what you need every day goes beyond the basics of fat, protein and fibre, but also branches into fatty acids, sodium and potassium too.

Now as we said before, most labels will now give you the basics of its ingredient base and nutrients, but in a restaurant you simply cannot know. So what do you do? The best technique we can recommend is gaining an insight into the ingredients themselves and what they contain.

Essentially you can pre-learn the calorie content of certain foods, so that you can still go out and monitor your diet. You don't have to remember the ins and outs of all foods, but if you can learn the basics of your favourite foods, then you can still keep the excitement of going out AND losing weight.

Below are some examples to help you in your food choices:

5oz lean steak – 181 calories and 6g of fat
Medium grilled chicken breast (130g) – 192 calories and 2.9 g of fat
Lean pork chops (120g) – 221 calorie and 7.7g of fat
Medium baked potato (180g) – 245 calories and 0.4g fat
(Get more food tomorrow)
Mash potato with butter (28g) – 29 calories and 1.2g of fat
Chips (100g) – 253 calories and 9.9g of fat
Carrots (60g) – 13 calories and 0.2g of fat
Broccoli (30g) – 7 calories and 0.2 g of fat
Peas (60g) – 32 calories and 0.4g of fat

Weight loss and calories (part 1)

We all know that for a woman they have only got a daily allowance of 2,000 calories, compared to men who are allowed 2,500 calories. But ask someone what calories are, and the majority wouldn't be able to give you a complete answer.

All they know is that too many calories can contribute to weight gain.

So what are calories? Calories are essentially units of energy. Energy which is used to raise your body temperature. Take this example. One calorie equals the same amount of energy that is needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.

We know, what has this got to do with food, but calories are our way of measuring the energy content of the foods we eat.

Another metrical tool you need to know when you are losing weight, which you won’t traditionally find on a food label, is joules. These measure food energy too, but work on a higher setting. In this case, 1 calorie equals 4,184 joules (with such high figures it is easy to see why companies opt for calories).

Even when you measure it in kilojoules, one kilojoule is still 1,000 joules.

With us so far? Well here is the next secret. When it comes to losing weight, the number of calories you can have will depend on your existing weight.

Take for example this scenario. You have got 2 people who want to lose weight at a rate of 2lbs a week, but one of them is 2 stone heavier than the other.

In this case, the person who is heavier will be able to consume more calories whist losing weight at the same rate as their friend.

You see, because they are carrying extra weight, they need more energy to move it and keep their weight loss steady. Cut your calories down too low and you will not have the energy to keep your body functioning.

Saying this, once the lbs begin to drop off the heavier person of this scenario would have to adapt and lower their calorie allowance to cope with their new weight.

So as you can see, calories play an important part on your path to weight loss. Take this following piece of information for example. To lose just 1lb, you need to burn 3,500 calories – more than your daily allowance.

Now although this looks as though you need to starve yourself in order to lose weight, you don't. We recommend that by cutting your calorie consumption by 250-500 calories a day, you can effectively lose weight at a rate that will enable you to then keep it off.

PLEASE NOTE: you shouldn't cut your calories to below 1,200 a day as this can lead to increased health risks.

The next question is: how can you tell how many calories there are in food? A topic we shall discuss in our next article.

Want To Lose Weight Easy ?

Proactol™

Rated #1 by our website visitors, you can also feel happier, slimmer and more energetic just like they do. By taking this product, you will instantly take out up to 28% of your fat from within your diets. With more time to focus on other aspects of life, than solely dieting, all you have to lose is your weight! Proactol™ has managed to help others lose those unwanted lbs by helping reduce fat and calorie consumption within the body. Taken in tablet form, you have the opportunity to embrace life with both hands and feel content with yourself.

This product is 100% natural, made from organic ingredients. It has no known side effects and is a Certfied Medical Device Product we have tried and tested. If you are looking to reduce your body fat, lower your blood cholesterol, suppress your appetite and decrease food cravings, to feel happier and healthier, then this is the product for you.

We have seen our visitors reach their weightloss goals by taking Proactol and using the weightloss management tools. These people have commented on feeling more confident about themselves and you too can look and feel this good. Proactol™ has really given people more confidence to wear the clothes they love, as well as experience the best weightloss results they've had.

Why buy Proactol™ today ?

• Easy to swallow fat binder with great weightloss bonuses
• Medically backed by world-renowned experts
• Free bonuses worth up to RRP $312*
• Home-weightloss online access
• Exclusive toning belt free with certain packages
• Customer discount members area for all future purchases

Why should you take Proactol™?

• Use a 5* weight management tool clinically proven to help you lose those unwanted lbs
• Reduce excess body weight get into those clothes and feel great
• Lower blood cholesterol, be healthy again
• Suppress appetite and decrease food cravings
• Feel happier, healthier look like your ideal self

Weightloss made easy feel happier and slimmer

Unique weightloss product, only available from Here

Has received the medical approval of world reknowned Doctors and is rated #1 by us to help provide quick, pain free and longer lasting weightloss results.

A great alternative to extreme dieting, cosmetic surgery and other slimming products out there, Proactol ™ is a clinically proven fat binder which works best with a reduced calorie diet and appropriate physical exercise. Also, Proactol ™ can help you balance out eating something unhealthy and help you reduce your dietary fat intake.

Proactol™ is 100% natural and is made from organic ingredients. It has no known side effects.

How Proactol can work for you? More time for you to enjoy yourself

Proactol™ has helped many of our reviewers with their instant to long term weightloss goals. You can help reduce your calorie intake by up to 28%, reduce excess body fat lower your blood cholesterol, just by taking Proactol™.

Proactol™ works when a fluid gel forms around the tablet's fibers, making fat too large for your body to absorb. Also, the other ingredients help your digestive system work more slowly which gives your body a feeling of being full for longer.

Peter Lost 106 LBs over 5 months !

“In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Proactol™ has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Proactol™. I cannot recommend this product enough to you all! I feel and look ten years younger”

#1 Weightloss System you too can feel happy, toned and healthy

Proactol™ works most effectively when taken over a longer period, according to our reviewers. They did lose weight almost instantly, however, our trialists say that they have witnessed better and more longer lasting weight loss when taking Proactol above 3 months.

If you purchase the higher packages, then you will receive fantastic free weightloss bonuses and Proactol boxes at giveaway prices, which is a great saving in itself.

Proactol™ is here to make your dieting goals more possible. We all want to feel happy, able to cope with everything life throws at us, as well as look and free great, you are not alone any more.

In addition to all of the above, you will receive:

• 24 hour support via phone and email
• Support from other people trying to lose weight
• Free aerobic videos, weightloss ebook and recipes
• Free Shipping on all packages above 2 months

Remember, pills are not a miracle cure in your weightloss journey, however, when they are clinically proven to work and have great medical backing, they can make your inch loss and more toned results come in far quicker than ever before.

Proactol ™ is your best solution for fast, easy and pain free weightloss and is only available from the link below.